{"id":11308,"date":"2026-03-23T23:37:47","date_gmt":"2026-03-23T15:37:47","guid":{"rendered":"https:\/\/4t542t4sohxh.wpsite.pro\/?p=11308"},"modified":"2026-03-23T23:53:15","modified_gmt":"2026-03-23T15:53:15","slug":"si-mi-chu","status":"publish","type":"post","link":"https:\/\/arisinclinic.com\/vi\/si-mi-chu\/","title":{"rendered":"C\u00f3 nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1ea9y l\u00f4ng v\u00f9ng k\u00edn kh\u00f4ng? Ph\u00e2n t\u00edch c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c v\u00f9ng k\u00edn"},"content":{"rendered":"
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Vi\u1ec7c t\u1ea9y l\u00f4ng v\u00f9ng k\u00edn \u0111ang tr\u1edf n\u00ean r\u1ea5t ph\u1ed5 bi\u1ebfn trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, ho\u1eb7c c\u00f3 th\u1ec3 n\u00f3i l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 ng\u00e0y c\u00e0ng nhi\u1ec1u ph\u1ee5 n\u1eef quan t\u00e2m. C\u00f3 r\u1ea5t nhi\u1ec1u \u00fd ki\u1ebfn tr\u00e1i chi\u1ec1u v\u1ec1 \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a vi\u1ec7c t\u1ea9y l\u00f4ng v\u00f9ng k\u00edn, v\u00e0 c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t c\u0169ng \u0111\u00e3 tung ra th\u1ecb tr\u01b0\u1eddng nhi\u1ec1u lo\u1ea1i thi\u1ebft b\u1ecb hay s\u1ea3n ph\u1ea9m kh\u00e1c nhau, gi\u00fap nh\u1eefng ph\u1ee5 n\u1eef nh\u00fat nh\u00e1t c\u00f3 th\u1ec3 t\u1ef1 t\u1ea9y l\u00f4ng t\u1ea1i nh\u00e0. Tuy nhi\u00ean, ngo\u00e0i vi\u1ec7c t\u1ea9y l\u00f4ng, b\u1ea1n \u0111\u00e3 bi\u1ebft bao nhi\u00eau v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c v\u00f9ng k\u00edn? Ch\u1eafc h\u1eb3n ai c\u0169ng bi\u1ebft r\u1eb1ng t\u1ea9y l\u00f4ng kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u00f9i h\u00f4i hay ng\u1ee9a ng\u00e1y! V\u00ec v\u1eady, h\u00f4m nay bi\u00ean t\u1eadp vi\u00ean \u0111\u00e3 t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 \u0111i\u1ec3m ch\u00ednh \u0111\u1ec3 chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u1eefng ki\u1ebfn th\u1ee9c nh\u1ecf v\u1ec1 \"ch\u0103m s\u00f3c v\u00f9ng k\u00edn\".<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

T\u00ecm hi\u1ec3u v\u1ec1 \u0111\u1ed9 pH c\u1ee7a v\u00f9ng k\u00edn<\/p>\n\n\n\n

V\u00f9ng k\u00edn \u0111\u01b0\u1ee3c chia th\u00e0nh v\u00f9ng \u00e2m \u0111\u1ea1o v\u00e0 v\u00f9ng \u00e2m h\u1ed9, v\u00e0 \u0111\u1ed9 pH c\u1ee7a hai v\u00f9ng n\u00e0y c\u0169ng kh\u00e1c nhau. M\u00f4i tr\u01b0\u1eddng kh\u1ecfe m\u1ea1nh nh\u1ea5t l\u00e0 \u201cm\u00f4i tr\u01b0\u1eddng axit nh\u1eb9\u201d. B\u00ean trong \u00e2m \u0111\u1ea1o c\u01b0 tr\u00fa m\u1ed9t l\u01b0\u1ee3ng l\u1edbn h\u1ec7 vi sinh v\u1eadt, c\u1ee5 th\u1ec3 l\u00e0 h\u1ec7 vi khu\u1ea9n lactic, v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh trong \u00e2m \u0111\u1ea1o bao g\u1ed3m: n\u01b0\u1edbc, axit axetic, h\u1ec7 vi sinh v\u1eadt c\u00f3 l\u1ee3i, v.v. C\u00e1c vi sinh v\u1eadt c\u00f3 l\u1ee3i s\u1ebd ti\u1ebft ra axit lactic \u0111\u1ec3 duy tr\u00ec \u201cm\u00f4i tr\u01b0\u1eddng axit nh\u1eb9\u201d cho v\u00f9ng k\u00edn, t\u1eeb \u0111\u00f3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y b\u1ec7nh v\u00e0 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o cho ph\u1ee5 n\u1eef!<\/p>\n\n\n\n

\u0110\u1ed9 pH trong \u00e2m \u0111\u1ea1o l\u00e0 3,8\u20134,5, \u0111\u1ed9 pH \u1edf v\u00f9ng \u00e2m h\u1ed9 l\u00e0 5<\/p>\n\n\n\n

Trong \u00e2m \u0111\u1ea1o c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ee7ng vi khu\u1ea9n t\u1ed3n t\u1ea1i t\u1ef1 nhi\u00ean, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cvi khu\u1ea9n c\u1ed9ng sinh\u201d, ch\u1ee7 y\u1ebfu c\u00f3 ch\u1ee9c n\u0103ng duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, c\u00e2n b\u1eb1ng \u0111\u1ed9 pH, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u ho\u1eb7c ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n x\u00e2m nh\u1eadp kh\u00e1c. N\u1ebfu s\u1ef1 c\u00e2n b\u1eb1ng vi khu\u1ea9n b\u00ecnh th\u01b0\u1eddng b\u1ecb ph\u00e1 v\u1ee1, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nhi\u1ec5m tr\u00f9ng v\u00e0 vi\u00eam nhi\u1ec5m. N\u00f3i c\u00e1ch kh\u00e1c, khi \u0111\u1ed9 pH t\u0103ng l\u00ean, \u0111\u1ed9 axit gi\u1ea3m xu\u1ed1ng, d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng vi khu\u1ea9n lactic acid, l\u00e0m ph\u00e1 v\u1ee1 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 v\u00e0 ch\u1ee9c n\u0103ng t\u1ef1 l\u00e0m s\u1ea1ch v\u1ed1n \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh tr\u00ean ni\u00eam m\u1ea1c \u00e2m \u0111\u1ea1o. \u0110i\u1ec1u n\u00e0y t\u1ea1o c\u01a1 h\u1ed9i cho c\u00e1c vi khu\u1ea9n kh\u00e1c sinh s\u00f4i, t\u1eeb \u0111\u00f3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 b\u1ec7nh t\u1eadt, ng\u1ee9a ng\u00e1y, ti\u1ebft d\u1ecbch b\u1ea5t th\u01b0\u1eddng v\u00e0 m\u00f9i h\u00f4i.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nguy\u00ean nh\u00e2n khi\u1ebfn v\u00f9ng k\u00edn th\u01b0\u1eddng xuy\u00ean b\u1ecb b\u00ed b\u00e1ch v\u00e0 kh\u00f3 ch\u1ecbu<\/p>\n\n\n\n

Theo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea, kho\u1ea3ng 70-80% ph\u1ee5 n\u1eef tr\u00ean to\u00e0n th\u1ebf gi\u1edbi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m v\u00f9ng k\u00edn. Th\u00eam v\u00e0o \u0111\u00f3, kh\u00ed h\u1eadu \u1ea9m \u01b0\u1edbt t\u1ea1i \u0110\u00e0i Loan, vi\u1ec7c m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt ho\u1eb7c h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 vi\u00eam nhi\u1ec5m, d\u1eabn \u0111\u1ebfn s\u01b0ng t\u1ea5y, ng\u1ee9a ng\u00e1y, m\u00f9i h\u00f4i v\u00e0 c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t kh\u00f3 ch\u1ecbu!<\/p>\n\n\n\n

Trong khi \u0111\u00f3, qu\u1ea7n l\u00f3t kh\u00f4ng tho\u00e1ng kh\u00ed, gi\u1eb7t gi\u0169 kh\u00f4ng \u0111\u00fang c\u00e1ch, m\u1eb7c qu\u1ea7n \u00e1o ch\u1eadt ch\u1ed9i trong th\u1eddi gian d\u00e0i, m\u1eb7c qu\u1ea7n \u00e1o l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u h\u00f3a h\u1ecdc, s\u1eed d\u1ee5ng mi\u1ebfng l\u00f3t v\u1ec7 sinh trong th\u1eddi gian d\u00e0i, ho\u1eb7c m\u1ed3 h\u00f4i li\u00ean t\u1ee5c khi\u1ebfn qu\u1ea7n \u00e1o \u1ea9m \u01b0\u1edbt, \u0111\u1ec1u d\u1ec5 tr\u1edf th\u00e0nh m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n v\u00e0 n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nhi\u1ec5m tr\u00f9ng, l\u00e0m t\u0103ng ti\u1ebft d\u1ecbch v\u00e0 g\u00e2y ra m\u00f9i tanh kh\u00f3 ch\u1ecbu.<\/p>\n\n\n\n

C\u00e1c nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra c\u1ea3m gi\u00e1c n\u00f3ng b\u1ee9c \u1edf v\u00f9ng k\u00edn:<\/p>\n\n\n\n

1. M\u00f9a h\u00e8 oi b\u1ee9c, m\u00f9a \u0111\u00f4ng \u1ea9m \u01b0\u1edbt<\/p>\n\n\n\n

2. V\u1ea3i t\u1ed5ng h\u1ee3p, qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt, n\u01b0\u1edbc x\u1ea3 v\u1ea3i<\/p>\n\n\n\n

3. V\u1ea5n \u0111\u1ec1 v\u1ec7 sinh, b\u0103ng v\u1ec7 sinh, h\u01b0\u01a1ng li\u1ec7u ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh c\u00e1 nh\u00e2n<\/p>\n\n\n\n

4. \u0110i\u1ec1u tr\u1ecb b\u1eb1ng kh\u00e1ng sinh, c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, thu\u1ed1c tr\u00e1nh thai<\/p>\n\n\n\n

5. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 cao, mang thai, k\u1ef3 kinh nguy\u1ec7t ho\u1eb7c th\u1eddi k\u1ef3 m\u00e3n kinh<\/p>\n\n\n\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u0103m s\u00f3c v\u00f9ng k\u00edn? Gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da x\u1ec9n m\u00e0u, m\u00f9i h\u00f4i v\u00e0 da ch\u00f9ng nh\u00e3o<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00f3 nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00f9ng s\u1ea3n ph\u1ea9m v\u1ec7 sinh chuy\u00ean d\u1ee5ng cho v\u00f9ng k\u00edn kh\u00f4ng?<\/p>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen d\u00f9ng m\u1ed9t chai s\u1eefa t\u1eafm \u0111\u1ec3 t\u1eafm t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m v\u1ec7 sinh v\u00f9ng k\u00edn chuy\u00ean d\u1ee5ng \u0111\u01b0\u1ee3c ra m\u1eaft, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n: li\u1ec7u c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n mua lo\u1ea1i s\u1eefa t\u1eafm chuy\u00ean d\u1ee5ng n\u00e0y kh\u00f4ng? Tr\u01b0\u1edbc \u0111\u00e2y d\u00f9ng s\u1eefa t\u1eafm th\u00f4ng th\u01b0\u1eddng c\u0169ng kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec m\u00e0? Th\u1ef1c t\u1ebf, da v\u00f9ng k\u00edn nh\u1ea1y c\u1ea3m v\u00e0 m\u1ecfng manh h\u01a1n so v\u1edbi c\u00e1c v\u00f9ng da kh\u00e1c. S\u1eefa t\u1eafm th\u00f4ng th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 pH kh\u00e1c v\u1edbi v\u00f9ng k\u00edn, c\u1ed9ng v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ki\u1ec1m cao, kh\u00f4ng t\u1ed1t cho da v\u00f9ng k\u00edn. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch nh\u1eb9 nh\u00e0ng h\u01a1n, v\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c c\u00f4ng th\u1ee9c th\u1ef1c v\u1eadt t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

(Vi\u1ec7c ch\u1ecdn s\u1ea3n ph\u1ea9m v\u1ec7 sinh v\u00f9ng k\u00edn c\u0169ng gi\u1ed1ng nh\u01b0 khi r\u1eeda m\u1eb7t, ch\u00fang ta s\u1ebd ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1eefa t\u1eafm \u0111\u00e2u nh\u00e9~)<\/p>\n\n\n\n

C\u0169ng c\u00f3 nhi\u1ec1u b\u1ea1n g\u00e1i th\u1eafc m\u1eafc: \u201cM\u1ed9t s\u1ed1 b\u00e1c s\u0129 n\u00f3i r\u1eb1ng v\u00f9ng k\u00edn ch\u1ec9 c\u1ea7n r\u1eeda b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch l\u00e0 \u0111\u01b0\u1ee3c, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u0111\u00fang kh\u00f4ng?\u201d Th\u1ef1c ra, l\u00fd do c\u00f3 quan \u0111i\u1ec3m n\u00e0y l\u00e0 v\u00ec lo ng\u1ea1i b\u1ec7nh nh\u00e2n s\u1ebd r\u1eeda v\u00f9ng k\u00edn qu\u00e1 m\u1ee9c ho\u1eb7c l\u1ea1m d\u1ee5ng thu\u1ed1c. Tr\u00ean th\u1ef1c t\u1ebf, v\u00f9ng k\u00edn d\u1ec5 t\u00edch t\u1ee5 m\u1ed3 h\u00f4i, n\u01b0\u1edbc ti\u1ec3u v\u00e0 c\u00e1c ch\u1ea5t ti\u1ebft \u0111\u1eb7c bi\u1ec7t, ph\u1ea7n l\u1edbn trong s\u1ed1 \u0111\u00f3 l\u00e0 ch\u1ea5t ti\u1ebft c\u00f3 t\u00ednh d\u1ea7u, n\u01b0\u1edbc s\u1ea1ch kh\u00f4ng th\u1ec3 r\u1eeda s\u1ea1ch \u0111\u01b0\u1ee3c v\u00e0 c\u00f2n g\u00e2y ra c\u1eb7n b\u1ea9n, do \u0111\u00f3 v\u1eabn n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa t\u1eafm chuy\u00ean d\u1ee5ng v\u00e0 d\u1ecbu nh\u1eb9 \u0111\u1ec3 l\u00e0m s\u1ea1ch.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

T\u1ea9y l\u00f4ng v\u00f9ng k\u00edn c\u00f3 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/p>\n\n\n\n

Tr\u01b0\u1edbc ti\u00ean, ch\u00fang ta h\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ee9c n\u0103ng c\u1ee7a \u201cl\u00f4ng mu\u201d. Th\u1ef1c t\u1ebf, l\u00f4ng mu c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n c\u00e1c v\u1eadt l\u1ea1 v\u00e0 vi khu\u1ea9n x\u00e2m nh\u1eadp g\u00e2y vi\u00eam nhi\u1ec5m, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 v\u00f9ng k\u00edn v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au r\u00e1t do ma s\u00e1t. Tuy nhi\u00ean, do ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 c\u00f3 th\u00f3i quen m\u1eb7c qu\u1ea7n d\u00e0i v\u00e0 qu\u1ea7n l\u00f3t, n\u00ean h\u1ecd b\u1eaft \u0111\u1ea7u quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 th\u1ea9m m\u1ef9 c\u1ee7a v\u00f9ng k\u00edn v\u00e0 t\u1eeb \u0111\u00f3 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n vi\u1ec7c t\u1ea9y l\u00f4ng.<\/p>\n\n\n\n

Ngo\u00e0i tri\u1ec7t l\u00f4ng b\u1eb1ng laser, c\u00f2n c\u00f3 nhi\u1ec1u d\u1ee5ng c\u1ee5 kh\u00e1c gi\u00fap b\u1ea1n t\u1ef1 t\u1ea9y l\u00f4ng t\u1ea1i nh\u00e0, ch\u1eb3ng h\u1ea1n nh\u01b0 dao c\u1ea1o, kem t\u1ea9y l\u00f4ng, tuy nhi\u00ean, nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng cho v\u00f9ng da nh\u1ea1y c\u1ea3m \u1edf v\u00f9ng k\u00edn trong qu\u00e1 tr\u00ecnh c\u1eaft t\u1ec9a v\u00e0 t\u00e1i sinh l\u00f4ng, d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c n\u1ed1t s\u01b0ng \u0111\u1ecf (gi\u1ed1ng gi\u1ed1ng m\u1ee5n tr\u1ee9ng c\u00e1, vi\u00eam nang l\u00f4ng, v.v.). Kh\u00f4ng ch\u1ec9 kh\u00f4ng mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, \u0111i\u1ec1u n\u00e0y c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c. Do \u0111\u00f3, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n r\u1eb1ng khi t\u1ea9y l\u00f4ng t\u1ea1i nh\u00e0, h\u00e3y ch\u00fa tr\u1ecdng \u0111\u1ebfn v\u1ec7 sinh v\u00e0 s\u1ea1ch s\u1ebd l\u00e0 \u0111\u1ee7, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1ea9y l\u00f4ng tri\u1ec7t \u0111\u1ec3!<\/p>","protected":false},"excerpt":{"rendered":"

\u79c1\u5bc6\u8655\u9664\u6bdb\u662f\u8fd1\u5e74\u975e\u5e38\u6d41\u884c\uff0c\u6291\u6216\u662f\u66f4\u591a\u5973\u6027\u958b\u59cb\u6ce8\u91cd\u7684\u554f\u984c\uff0c\u95dc\u65bc\u79c1\u5bc6\u8655\u9664\u6bdb\u7684\u512a\u7f3a\u9ede\u773e\u8aaa\u7d1b\u7d1c\uff0c\u800c\u95dc\u65bc\u9664\u6bdb\uff0c\u5546\u5bb6\u5011\u4e5f\u63a8 […]<\/p>\n","protected":false},"author":5,"featured_media":11309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-11308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/arisinclinic.com\/vi\/wp-json\/wp\/v2\/posts\/11308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arisinclinic.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arisinclinic.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arisinclinic.com\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/arisinclinic.com\/vi\/wp-json\/wp\/v2\/comments?post=11308"}],"version-history":[{"count":0,"href":"https:\/\/arisinclinic.com\/vi\/wp-json\/wp\/v2\/posts\/11308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arisinclinic.com\/vi\/wp-json\/wp\/v2\/media\/11309"}],"wp:attachment":[{"href":"https:\/\/arisinclinic.com\/vi\/wp-json\/wp\/v2\/media?parent=11308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arisinclinic.com\/vi\/wp-json\/wp\/v2\/categories?post=11308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arisinclinic.com\/vi\/wp-json\/wp\/v2\/tags?post=11308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}